本區搜索:
Yahoo!字典
打印

Beating Self-Sabotage ~ Recognizing and Overcoming It

[隱藏]

Beating Self-Sabotage ~ Recognizing and Overcoming It

"You can't do that!" "That's way too difficult!" "If you try, you'll probably just fail anyway." These statements sound as if they're coming from a tyrannical and cruel person with a mission to destroy self-confidence. Unfortunately, all too often, we can be the tyrant and our target can be our self.

Negative self-talk is something we have all probably engaged in at some time. When it rears its ugly head on a regular basis it, it can lead to self-sabotage, and can stop us achieving our goals and dreams.

What's worse is that we usually don't recognize that it's even happening. Instead, we attribute our lack of success to inadequacy. This, in turn, strengthens the negative messages we feed ourselves, and we get caught in a self-sabotaging cycle that can be very difficult to break.

The tell-tale sign that you are sabotaging your self is when you grind to a halt when you're trying to achieve your goals, for no rational reason. The skill, ability and desire are there: It's just that something stops you moving forward.

When you feel that you can't do something you should be able to do, or that you shouldn't do something, even though you know deep down that you want or need to do it, self-sabotage is at work.

Ways to beat self sabotage:
1.) Reevaluate what you want in life
2.) Reset goals, if you haven't already set them, now would be a good time
3.) Don't forget your collage, having it in pictures in front of you can be very motivating
4.) Get on SP daily. Read their articles, join a group, talk with you buddies. in other words "GET INVOLVED AND STAY INVOLVED"
5.) Exercise daily, even if only 10 minutes at least you are moving
6.) Reward yourself for small accomplishments they will add up to be your BIG ones
7.) Don't beat yourself up for a step or two backwards. Each day gives us 24 hours or 1440 minutes.. If you mess up, evaluate what you have done, and move forward.
8.) Think positively, not negatively
9.) Get family and friend involved. You need support in your journey. If you don't get it from family/friends, then find a spark buddy
10.) Remember this journey is a life style change. It will take time. The weight did not appear overnight and will not come off overnight.

Have a blessed day my Spark friends. Remember.. one day at a time, you can make a difference.

Donna

Credit: http://www.sparkpeople.com/mypag ... asp?blog_id=4317062
   

TOP

重要聲明:小卒資訊論壇 是一個公開的學術交流及分享平台。 論壇內所有檔案及內容 都只可作學術交流之用,絕不能用商業用途。 所有會員均須對自己所發表的言論而引起的法律責任負責(包括上傳檔案或連結), 本壇並不擔保該等資料之準確性及可靠性,且概不會就因有關資料之任何不確或遺漏而引致之任何損失或 損害承擔任何責任(不論是否與侵權行為、訂立契約或其他方面有關 ) 。